So, one common problem that I see a lot is students having low self-confidence in themselves. If they have low self-confidence, it is more likely they will feel overwhelmed, and they let mean people get to them more easily.
It is not an easy thing to build, and can take time, but I hope you see how much believing in yourself matters in your general mood, and outlook on your life.
The video below is a good start to learn ways to build your self-confidence.
How to Help Your Mental Health
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